{"product_id":"breaking-the-habit-of-being-yourself","title":"Breaking the Habit of Being Yourself","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAuthor: Dr. Joe Dispenza\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBreaking the Habit of Being Yourself explores how thoughts, emotions, and habits shape your reality—and how you can consciously change them. Drawing on neuroscience, psychology, and mindfulness, Dr. Joe Dispenza explains how the brain forms patterns and how breaking those patterns can lead to personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book guides readers through practical concepts and meditative techniques designed to help rewire thought processes, overcome limiting beliefs, and create lasting change. With a balance of science and spirituality, it offers tools for increasing self-awareness, emotional balance, and intentional living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for readers interested in personal development, mindset shifts, and meditation, this book is both informative and empowering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProduct Details\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage: English\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGenre: Self-Help \/ Mindfulness \/ Personal Growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for: Meditation, mindset transformation, self-development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhy You’ll Love It\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCombines neuroscience with mindfulness practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages breaking negative habits and beliefs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes practical exercises and meditative guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA bestselling classic in personal transformation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Casa Esmeralda","offers":[{"title":"Default Title","offer_id":62918116966769,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1165\/9377\/files\/54D90334-7B68-44AE-874C-F69B57383027.png?v=1768719690","url":"https:\/\/casaesmeralda520.com\/products\/breaking-the-habit-of-being-yourself","provider":"Casa Esmeralda","version":"1.0","type":"link"}